Amount of Manganese, Mn in Snacks, granola bars, soft, uncoated, peanut butter
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, peanut butter there is 1.4 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Snacks, granola bars, soft, uncoated, peanut butter.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
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60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
|
0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
|
51.499 mg
|
0.05%
|
Spices, ginger, ground
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33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
|
0.03%
|
Beverages, tea, instant, lemon, unsweetened
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30.67 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
30.37 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
|
30.37 mg
|
0.03%
|
Spices, saffron
|
28.408 mg
|
0.03%
|
Spices, cardamom
|
28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
|
0.02%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Snacks, granola bars, soft, uncoated, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, peanut butter are listed below.
Water
|
7.3 g
|
7.3%
|
Energy (calorie)
|
426 kcal
|
|
Energy (joule)
|
1782 kJ
|
|
Protein
|
10.5 g
|
10.5%
|
Total lipid (fat)
|
15.8 g
|
15.8%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
64.4 g
|
64.4%
|
Fiber, total dietary
|
4.3 g
|
4.3%
|
Calcium, Ca
|
91 mg
|
0.09%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
291 mg
|
0.29%
|
Sodium, Na
|
409 mg
|
0.41%
|
Zinc, Zn
|
1.86 mg
|
|
Copper, Cu
|
0.66 mg
|
|
Manganese, Mn
|
1.4 mg
|
|
Selenium, Se
|
18.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.228 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, peanut butter